Thank You!

Now pick up your cell phone...
and from there open the email we sent you to start listening now.
for Apple iPhone users
If you subscribe choosing iPhone and get an error message, you're running an older version of iOS. You still got the audio. Check your "Library" and you'll find it there. And please, upgrade your iOS version, which may fix this problem.
PODCASTS: Less screen time.
no visual distractions
away from the computer
most likely while doing other things